I blame myself, who else is there to blame? I’m getting so lazy in updating my workout sets, it has become a little too late. I thought I’d be putting up all my workouts, but I can’t even remember what I did before now.
So here goes for the most recent workout set.
warm up: 2km row (achieved 9:33! That’ll be my PB!)
3 sets each
10 x barbell squat 20kg
10 x lunge with twist 6 kg kettlebell
10 x barbell deadlift 20 kg + 5 x barbell row
10 x calf raise (10 kg dumbbell each hand)
20 x russian twist (7kg medicine ball)
10 x dumbbell side bend (7.5 kg)
10 x sit up (10kg weight)
12 minute treadmill run at speed=10.5, elevation=1.0
I think I’m getting a little stronger (and I mean a little!).
Let’s see how it goes with my workouts this week.
love lubullu 