Workout for 11th Feb 2016

I did go to the gym on Wednesday as well but am struggling with time to update the posts. Probably the biggest problem is the increased travel time from home to work (public transport is having issues) and a recently adopted dog.

Maybe I will write down both workouts to remind me what I was up to.

10th Feb
2km on rowing machine
3 sets of
10 x dumbbell bicep curls (3.5kg)
10 x overhead dumbbell tricep extension (5kg)
10 x pull ups
10 x shoulder press (40 lbs)
10 x seated row (30 lbs)
10 x single leg toe touch

11th Feb
2 km row
15 x squats (10 kg)
15 x dead lift (20kg)
10 x lunge with twist (6kg)
10 x single leg toe touch
20 x seated Russian twist (5kg)
20 x no anchor sit ups
10 min treadmill run

Today is now… rest day!!!!

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