So, I wasn’t feeling that great recently. I was also struggling with time as I was coming home too late, and as the days go by in this challenge, it is only the reps that are increased, and hence becoming very time consuming. So, I didn’t really do a full workout for Day 21.
It was a Friday, and hence I thought I can sleep later, might as well try the workout. The weekend is golden time to catch up with my workouts I guess.
Now, I am not a fan of inefficient use of time, so I am going to say, once I finish this challenge, I don’t think I’ll do it again. I will seek out workout plans that will make more use of the time it takes. But, at least finish this challenge once before saying quits.
10 minutes on exercise bike
90 x sit ups
80 x crunches + 40 x side crunches on each side
70 x leg raises
80 s plank
40 x push ups
80 x dips
90 x jab-cross on each side
150 x squats
15 mins on bike
I can’t wait until I get back into the gym and do some workouts with weights. Gosh am I missing that.