Day 21 of 30 day challenge

So, now I am fully back at work, it is a little more difficult to get all the exercise in the day. I guess I will have to make do with what I can in a day. Although I didn’t get to finish the workout, at least I can say I tried.

Day 21:
Warm up:
10 minutes on exercise bike

ABs:
90 x sit ups
80 x crunches
30 x side crunches on each side

ARMs:
40 x push ups
80 x dips

SQUATs:
150 x squats

Cool down:
15 mins on bike

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