As i am off work today, I thought i might as well give the day off for workout too. In anticipation, I did go through a combined workout yesterday. It was chest/shoulder and arms.
10 x barbell curl to press (12.5kg) – this involves holding the barbell palm down and lifting from bottom position up to shoulder like a curl and then push on to an over head press.
10 x dumbbell chest flyes (5kg each hand)
10 x hammer curl (5kg each hand)
10 x lying tricep press (12.5kg barbell)
And a little bit on the treadmill….
i am feeling a little tired and stressed as i am organizing moving so I am rewarding myself with a passionfruit and lemon curd muffin.. I think I deserve a little treat after that workout!