Workout set 3rd February 2014

Its the start of the week again and we always start with legs for some reason.
So it was a leg workout day today.

Group 1:
10 x Weighted squat (15kg in front)
10 x single leg jump on bench (for each leg)

Group 2:
10 x stiff leg deadlift (22.5kg)
10 x squat jump

As usual German volume training of 5 sets of each group, rest and another 5.

And a little run on the treadmill…. Oh ho ho… this is not what I expected….
Feeling sore and sore and sore as I also played half an hour of beach volleyball as I was walking out of the gym…..



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