Workout set for 17th December 2013

After a hard arm workout, it has been a while since we had done a leg workout. So it was Tuesday legs.

4 sets of –

Set 1:
12 x Dead-lift (20kg)
12 x Back squat (20kg)

Set 2:
12 x Tuck jump (jump high and lift your knees)
60 seconds Wall sit (legs at 90 degrees)

Set 3:
10 x Wide squat jump to narrow squat jump
20 x Standing calf raise (10kg dumbell each hand)

End with a jog on the treadmill for about 5 minutes at 11 speed.

And always remember to stretch it out afterwards

♡lubullu

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