It’s the weekend! Meaning I have more time for my workout.
So today I decided I will finish off the whole of day 22. Nothing much to add today, other than the fact that I caved into my cravings for chocolates (and biscuits with chocolate in them). In fact, I think it gave me more energy to exercise!
Day 22
Warm up:
25 minutes on exercise bike (lost track of time watching the tennis on the TV)
ABs:
95 x sit ups
140 x crunches
75 x leg raises
85 s plank (this is getting really difficult… I’m contemplating to stop here until I get better at this)
ARMs:
42 x push ups
85 x dips
95 x jab-cross on each side
SQUATs:
155 x squats
Cool down:
stretching
love lubullu 
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